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13 Habits to quit and The Compassion Meditation
This weeks talk starts a little fragmented, please be patient! (There was a subject that I discussed with my student's before recording got under way.. we were talking shop...)
In this recording I reference an article by Brianna Wiest (Linked below...)
I set her "13 Things you need to be willing to give up..." article into a Zhineng Qigong and Chinese Psychology frame.
We also do the Compassion Meditation once more..
Read the article this Youtube was based on... https://medium.com/@briaeliza/13-things-you-need-to-be-willing-to-lose-if-you-really-want-to-change-your-life-for-the-better-c2e0595bda84
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By Jeremy ColledgeThis weeks talk starts a little fragmented, please be patient! (There was a subject that I discussed with my student's before recording got under way.. we were talking shop...)
In this recording I reference an article by Brianna Wiest (Linked below...)
I set her "13 Things you need to be willing to give up..." article into a Zhineng Qigong and Chinese Psychology frame.
We also do the Compassion Meditation once more..
Read the article this Youtube was based on... https://medium.com/@briaeliza/13-things-you-need-to-be-willing-to-lose-if-you-really-want-to-change-your-life-for-the-better-c2e0595bda84