This is LeadHER Everyday, the lifestyle leadership podcast for women who want to show up as their best selves each and every day and to make an impact on those around them.

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As leaders we are constantly striving to maximize our impact.

Growth is a term we toss around that encompasses the continuous desire to improve and evolve, which is typically a positive mindset to have.

But today we dive into the concept of giving yourself permission NOT to grow and what it looks like to navigate seasons of resting, pausing, and ‘being’ with yourself to see how far you’ve come.

In this episode we talk about:

• Navigating the societal pressure to be, have, and do ‘more’

• Periods of sustainment and permission to not grow

• Understanding your needs right now

As ALWAYS, we have a Messy Action Takeaway on how to put this episode into action!

Can you tell we really like taking action around here? 😉

Go listen to this episode and tag us on Instagram with your thoughts!

Want more support on learning how to take a pause and giving yourself permission to not grow? Dr. Tay can help you understand your thoughts and experience your feelings. Book a FREE consult here.