It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- <a href="http://eepurl.com/ilBf2v" target="_blank" rel= "noopener">Mailing List</a> <a href="https://www.lampifitness.com" target="_blank" rel= "noopener">Website</a> <a href="https://www.instagram.com/lampifitness/" target= "_blank" rel="noopener">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" target="_blank" rel="noopener">Tik Tok</a> <a href= "https://music.apple.com/us/album/aphelion-single/1440329287" target="_blank" rel="noopener">Intro Music</a>

It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- Mailing List Website Instagram Tik Tok Intro Music

It's almost impossible to be in the fitness world and not hear about High Intensity Interval Training (HIIT) What is it? What's good about it? What should you look out for? In this episode I'll go over the positive outcomes, the negative side, my personal experience with it, and why I dont' believe it's as good as it's sold to be. ----- <a href="http://eepurl.com/ilBf2v" rel="noopener noreferrer">Mailing List</a> <a href="https://www.lampifitness.com" rel="noopener noreferrer">Website</a> <a href="https://www.instagram.com/lampifitness/" rel="noopener noreferrer">Instagram</a> <a href="https://www.tiktok.com/@lampifitness" rel="noopener noreferrer">Tik Tok</a> <a href="https://music.apple.com/us/album/aphelion-single/1440329287" rel="noopener noreferrer">Intro Music</a>

13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore

Ever wonder why the fitness world is so confusing? Eat this, not that. Do this, not that. How does anyone ever figure it out? Join your host Kyle Lampi as he discusses his frustrations with the fitness industry and helps you uncover what you really need to do to be the healthiest version of yourself. With more than a decade of experience coaching individuals, you'll for sure leave each episode with a new understanding of why vitality is so important, and why fitness is stupid.

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13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore

13. HIIT Training : Pros, Cons, and Why I Don't Do It Anymore