mindfulness practices, breathing exercises, ramblings and discussions + music and laughter.

#13 - How to calm down the "puppy dog" crazy mind

These are real life accounts and sharing tools and practices to support joyful living. The message is simple - 90% of our pain is optional and can be transformed. But how? Learn practical, direct and simple methods. We are what we practice - so let's do it together :-)

Series on Effective Communication:
What if 90% of our relationship troubles are due to miscommunication and misunderstandings? Let’s talk about simple solutions that make understanding yourself and communicating with others easier and more enjoyable. Our mission is simple: let’s decrease the amount of unnecessary conflict and increase our levels of joy and well-being in our communication.

Education

Self-Improvement

These are real life accounts and sharing tools and practices to support joyful living. The message is simple - 90% of our pain is optional and can be transformed. But how? Learn practical, direct and simple methods. We are what we practice - so let's do it together :-) Series on Effective Communication: What if 90% of our relationship troubles are due to miscommunication and misunderstandings? Let’s talk about simple solutions that make understanding yourself and communicating with others easier and more enjoyable. Our mission is simple: let’s decrease the amount of unnecessary conflict and increase our levels of joy and well-being in our communication.

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#13 - How to calm down the "puppy dog" crazy mind

#13 - How to calm down the "puppy dog" crazy mind