In this episode you'll learn... <ul> <li>How to determine if the scale is holding you back</li> <li>How to break up with the scale</li> <li>How to self-validate your progress</li> <li>The 6 questions to ask yourself when you feel the urge to weigh</li> <li>What to do if the idea of removing the scale scares you</li> <li>Why Deanna felt the need to treat Tony like a dog</li> </ul> To join Built Daily go to - <a href= "https://builtdaily.com">https://builtdaily.com</a>

In this episode you'll learn... How to determine if the scale is holding you back How to break up with the scale How to self-validate your progress The 6 questions to ask yourself when you feel the urge to weigh What to do if the idea of removing the scale scares you Why Deanna felt the need to treat Tony like a dog To join Built Daily go to - https://builtdaily.com

In this episode you'll learn... <ul> <li>How to determine if the scale is holding you back</li> <li>How to break up with the scale</li> <li>How to self-validate your progress</li> <li>The 6 questions to ask yourself when you feel the urge to weigh</li> <li>What to do if the idea of removing the scale scares you</li> <li>Why Deanna felt the need to treat Tony like a dog</li> </ul> To join Built Daily go to - <a href="https://builtdaily.com" rel="noopener noreferrer">https://builtdaily.com</a>

13. How to Ditch the Scale and Thrive Without It

Fitness & Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

Health & Fitness

Nutrition

Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame. Each episode covers the topics most searched by women struggling with food and body: How to stop emotional eating Healing binge eating Body image after 40 Intuitive eating for women in midlife Exercise motivation without punishment Perimenopause weight gain How to stop yo-yo dieting Food freedom and self-trust Breaking generational body shame Rebuilding confidence and self-worth These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body. New episodes weekly. Follow Deanna on Instagram @deannaschober

Fitness &amp; Sushi is the podcast for women ready to stop dieting and start healing.

Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting.

This isn't about willpower, calorie counting, or chasing the next diet trend.

It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your weight, and live your life without guilt or shame.

Each episode covers the topics most searched by women struggling with food and body:

How to stop emotional eating

Healing binge eating

Body image after 40

Intuitive eating for women in midlife

Exercise motivation without punishment

Perimenopause weight gain

How to stop yo-yo dieting

Food freedom and self-trust

Breaking generational body shame

Rebuilding confidence and self-worth

These are the real conversations behind lasting change — the kind that lead to mental freedom, peaceful eating, and finally feeling at home in your own body.

New episodes weekly.
Follow Deanna on Instagram @deannaschober

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13. How to Ditch the Scale and Thrive Without It

13. How to Ditch the Scale and Thrive Without It