In this episode I discuss numerous reasons to get better sleep as well as ways to get that sleep. These can be very challenging problems and can go on for many years. In this episode I discuss

• Why do I need sleep?
• How much sleep do I need?
• Does lack of sleep cause mental illness?
• How can I get help with sleep problems?
• Does alcohol or marijuana help with sleep?
• How can therapy help with sleep problems?
• How can counselors help with sleep problems?
• What therapy can I use for sleep problems?
• What are some good sleep habits?

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