Mosiah 18:9 describes three commitments we make when we are baptized. And this verse is also the perfect formula for helping anyone—our kids, friends, spouses, or selves—through "big emotions."

In this episode, I'm walking through each step of this formula and why the order of these steps is so helpful for working through anger, fear, and sadness.

Long story short, we can't effectively witness of God or offer comfort/advice if we don't first mourn with those that mourn.

Resources Mentioned

Nonviolent Communication: A Language of Life by Marshall B. Rosenberg

No Bad Kids by Janet Lansbury

Scripture References

2 Timothy 1:7

Mosiah 18:9