When was the last time you kept a promise to yourself? Most of us have a poor track record at honoring our own goals, but that can change. Today's episode is Part 1 in a series on keeping promises to ourselves. Because who can we rely on to achieve our dreams, if not us?

Strategy 1: learn to separate your thoughts and feelings from your actions. ACT! Don't wait for the ideal mindset or thought life to take action. Contrary to a lot of popular self-development, you don't need the right thoughts to take the right actions.

UnFu*ck Yourself by Gary John Bishop (Amazon)

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