Life Changing Evolution

#13 How To Make Your Goals A Reality & Create Health Habits

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Welcome everyone to Episode 13! Today, we'll delve into the world of habit formation, exploring the psychology and neuroscience that underpin this essential aspect of human behavior. Understanding how habits are formed is not only intriguing but can also be a powerful tool for personal growth and self-improvement. I am so excited for today's episode because it is such a fundamental element of our success in life and it's certainly what I owe my day-to-day success to.

Key Points:

  • The Nature of Habits & Their Origins: Understand what habits are, where they originate from and hear some insight into my personal journey with unsupportive habits.
  • The Impact, Categories & Formation of Habits: Learn the how habits are formed, what categories of habits we have and how habits impact our mindset, success and fulfillment.
  • Goal Setting - SMART Goals: Become a goal setting guru in time for those new year goals, understand SMART goals as I walk you through the step by step approach to achieve sucess with your goals.
  • Motivation, Consistency, and Accountability: The 3 biggest terms thrown around for success, understand them and learn how to leverage these in your daily routine.
  • Habit Stacking: Master habit creation by learning how to implement the most recognised strategy for successful habit creation.

    • To help you in creating and reshaping your habits, access this weeks resource via the Life Changing Evolution Exclusive Members Hub on the Life Changing Health App. It includes strategies you can implement immediately, tools to overcome obstacles, and more. Remember, you have the power to reshape your habits and write your own success story.


    Email your host at [email protected] OR directly message @monique_lifechangingfitness.

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    Life Changing EvolutionBy Monique Howell