Breathe More

13. How to Regulate Your Nervous System: Practical Tools for a Calm and Vibrant Life


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In this episode, Ana Lilia explores the impact of a dysregulated nervous system on your life and ways to recognize a dysregulated nervous system. You’ll also learn practical ways to regulate your nervous system and how the Dream Bigger Mastermind can support you in addressing the root causes of your challenges.

Tune in to learn how to heal and break free from old patterns on your journey to a beautiful and abundant present and future life.

WORK WITH ANA:

Dream Bigger Mastermind: https://www.analilia.net/mastermind 

CONNECT WITH ANA:

IG: https://www.instagram.com/_ana_lilia/ 

Website: https://analilia.net 

Email: [email protected]

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Breathe MoreBy Ana Lilia