We tend to give too much of ourselves to things and people that don't serve us well. It's time to start saying no to what isn't in alignment with us so we can start saying yes to what our best self needs!<a rel="payment" href="https://www.paypal.com/donate/?business=3BSGFCXQ5ERVL&no_recurring=0&item_name=Lift+You+Up+Podcast+Support+-+Thank+you+so+much+for+helping+the+show+run+more+smoothly%21+&currency_code=USD">Support the show</a>

We tend to give too much of ourselves to things and people that don't serve us well. It's time to start saying no to what isn't in alignment with us so we can start saying yes to what our best self needs! Support the show

We tend to give too much of ourselves to things and people that don't serve us well. It's time to start saying no to what isn't in alignment with us so we can start saying yes to what our best self needs!<a href="https://www.paypal.com/donate/?business=3BSGFCXQ5ERVL&amp;no_recurring=0&amp;item_name=Lift+You+Up+Podcast+Support+-+Thank+you+so+much+for+helping+the+show+run+more+smoothly%21+&amp;currency_code=USD" rel="noopener noreferrer">Support the show</a>

13. If It's Not a HELL YES, It's a NO

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

Health & Fitness

Mental Health

Education

Self-Improvement

Fitness

Lift You Up highlights mindset shifts and daily habits that are beneficial in helping you live a better quality life. Host Liz Dodson is passionate about sharing her experiences to serve you in your pursuits. Get ready to lift up your life and make a positive impact in the lives around you!

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13. If It's Not a HELL YES, It's a NO

13. If It's Not a HELL YES, It's a NO