Want to get your health and wellness in order without overcomplicating it? In this quick solo episode, Steve breaks it down into three simple pillars anyone can follow: diet, movement, and sleep.

Diet: learn your intake by tracking calories
Movement: hit 10,000 steps a day in easy chunks
Sleep: build toward 7.5 to 8.5 hours with simple habits like consistent bedtimes, morning sunlight, and a short walk after dinner

Save this as a simple reset you can come back to anytime.

00:00
Intro: The Only 3 Things You Actually Need for Better Health
01:05
Diet: Gaining Awareness on Food Intake
05:25
Movement: 10,000 steps a Day
07:05
Sleep: Aim for 7.5-8.5 Hours Per Night
12:26
Wrapping Up