okay, yes, this is our longest ep yet, but it's because we have so much we want to share with you all. anxiety has been a part of both of our lives since we were kids. we both experienced very different aspects of it, so we want to shed light on how diverse anxiety really is. mental illness does not look one way. we all have a different relationship with it. in this episode we get extremely vulnerable and share our experiences. we talk the different types of anxiety disorders, ways to cope, therapy, medication and more. below are some crisis lines, that we also discuss in this ep. please do not hesitate to reach out to either of us via dm, we are always here for you.

crisis text line: text HOME to 741741

crisis line website with resources: https://www.crisistextline.org/

trevor project crisis lines (LGBTQ+): https://www.thetrevorproject.org/get-help/

find us on:

tiktok.com/@itstimepod

instagram.com/mariahkhorasani

instagram.com/caileychristensen

#itstimepodcast #newpodcast #podcastrecs #mentalhealthpodcast #mentalhealth #anxietydisorders #mentalhealthcrisis #mentalhealthdiscussion #selfhelppodcast #motivationalpodcast