Jack Messer is a Psychology student at the University of Alberta, an aspiring psychologist and an amazing person!

We discuss:

-Jack's journey back from rock bottom after a horrific incident that occurred in his life

-How to deal with grief

-How negativity can actually make you appreciate life

-Normalizing mental health and opening up

-Vulnerability

-Psychology

-Meaning

-Purpose

-Love

-Friendship

If you or anyone you know is thinking of taking their life. Please seek help! You matter! You are loved!