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This week's guest is Jen Brown. Jen is a Trail Running and Triathlon Coach as well as the founder of Sparta Chicks, a community and coaching business that supports women who participate in endurance sports and outdoor adventures to chase their dreams (in sport and life) with less anxiety, fear and self-doubt and instead with more confidence. A former Corporate Lawyer, Jen now specialises in coaching women and is an author, speaker and the host of the Sparta Chicks Radio podcast. In her spare time, Jen can be found drinking coffee or exploring her beloved trails throughout the world heritage listed Blue Mountains, outside Sydney, Australia.

Full episode and show notes here