This episode is inspired by a forest bathing and yoga workshop I recently facilitated. I speak about what forest bathing is (and isn't), and how reconnecting to nature is less about learning something new, and more about remembering. I also open up about my journey as a yoga therapist as I begin to take on clients as part of my practicum. This episode explores moving beyond intellectualizing our feelings, and signalling safety in the body. 

🌿Book a Yoga Therapy Session with me:https://calendly.com/rootedinflow/yoga-therapy-intake

🌿Natal Chart Exploration:

https://calendly.com/rootedinflow/explore-your-natal-chart-mp3-sent-to-you

🌿Learn More about CPAWS Manitoba: www.cpawsmb.org

🎶 Folk & Flow workshop coming soon at Harvest Sun Music Festival