Weekly Behave Yourself Check-in
Emily- working out consistently
Jo - Christmas presents all bought!

How do I find motivation?
Do I go for ALL my goals or just pick one or two?
How do I start as a BA in health and fitness?
Non-food rewards for reaching my goal

Connect with Us!
If you have any questions, comments, concerns or topics that you would like us to cover, please reach out to us!
Behave Yourself Community + Resources
behaveyourself.mn.co
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Email:
[email protected]

Disclaimer: While we’re both behaviour analysts and qualified in our respective fields, this podcast is for education and information sharing only and should not be taken as personal, medical or behavioral advice or services.