In this episode Ossie, Jeremy, and John reflect on the year 2023. The discussion spans personal and professional milestones, what contributed to a successful year, and plans for improvement in 2024. They also discuss their evolving relationship with news and media, their struggle with work-life balance, and how they handle extraneous stresses.  The hosts dive into some potential challenges and growth for the next year while grappling with introverted tendencies, continuously developing oneself, and living a healthier lifestyle.