Join me on the podcast this week as I offer you two exercises to help bring you out of all the chatter in your head and into the present moment and your senses. I’m also outlining a four-step process called expansion that will help you allow any unpleasant emotion. This takes time, but with practice and patience, you’ll start seeing those feelings you deemed monsters as friends with information to give you.

Get full show notes and more information here: https://itbeginswithathought.com/13