Keto, intermittent fasting, dairy-free, low-fat, no sugar...... are you confused yet? Nutrition is not supposed to be hard. Meal prepping is the most convenient way to get in all the nutrients without having to rely on a cafeteria or fast-food chain. I give all of the applicable steps to figuring out how to meal prep in the most efficient way, along with some super-mega simple recipes :)

⚡️ Song of the Week: Suit & Tie// Justin Timberlake ft. Jay-Z

⚡️ Netflix Movie Rec: Moxie

⚡️ New Music Artist: Ziggy Alberts

⚡️ Challenge of the week: meal prep or prepare to meal prep 

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