<p>This episode discusses how we can explore our negative feelings in a deep and meaningful way and the attitude we want to take when approaching ourselves.</p>

This episode discusses how we can explore our negative feelings in a deep and meaningful way and the attitude we want to take when approaching ourselves.

#13 Meditation: The Exploration of Negative Feelings

What do we really want? To feel good of course! Can external things really make us happy? How are physical experiences translated into happiness and unhappiness? What is the relationship between our thoughts and feelings? How do our beliefs shape our reality? By reflecting on your own experience with curiosity, you can discover how to be happy. You already have everything you need. Come and discover yourself. Topics include mindfulness, meditation, psychology, journalling, dreaming, yoga and more!

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#13 Meditation: The Exploration of Negative Feelings

#13 Meditation: The Exploration of Negative Feelings