Chapters:

00:00:00 - Coming from Rockford and Chicago

00:06:34 - Growing Up Without a Father

00:12:39 - Overcoming Personal Loss and Grief

00:18:01 - Support from Friends and Coping with Loss

00:24:16 - Dealing with Emotions without Crashing Out

00:30:06 - Finding Meditation in Driving

00:36:14 - The Influence of Music on Behavior and Mentality

00:42:13 - Understanding Generational Curses

00:48:54 - The Origin of African Heritage

00:54:27 - Reflections on the Past

01:01:38 - The Reality of Prison Life

01:08:05 - Overcoming Fear and Embracing Change

01:14:34 - The Responsibilities of Manhood

01:21:23 - The Definition of a Man

01:28:07 - Reflection on Heartbreak

01:34:14 - Dealing with Heartbreak and Betrayal