I have been following a friend of mine, Colin Mason (@cmason_20) on his 75Hard journey where he has been working on a program that builds your mental toughness. We are so used to programs that focus on physical health but never our mental health and lately, I have been struggling to get my mind right. I have been living in negative conversations more often than not. I am not staying in the conversations long, but they are frequent and I am trying to understand why. Colin's journey has given me some insight on what may be missing in my world which is being intentional around building my mental toughness. As a courage coach, I live with great courage daily but then have hiccups and have to start all over. This program would allow me to live 75 days, consecutively, where I get to build up my mental stamina. Which scares the living hell out of me but I know I need it. Is there something you are fighting internally that is zapping the joy out of your life that you need a reset? Let's talk or even better, join me on this challenge. Check out www.75hard.com