Crotonville's resident Mindfulness expert, Debbie Jeremiah, joins us to discuss exactly what mindfulness is, its benefits, and why organizations should care (along with things both individuals and organizations can do to practice mindfulness.

Referenced Links:

- American Institute of Stress: https://www.stress.org/

- 2017 Global Stress Summit (Online for FREE April 24 - May 1, 2017): http://ebrain.heidihanna.com/p/globalstresssummit