➡️➡️➡️Join my Patreon <a href= "https://bit.ly/3CaKmuY">https://bit.ly/3CaKmuY</a> This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

➡️➡️➡️Join my Patreon&nbsp;<a href="https://bit.ly/3CaKmuY" rel="noopener noreferrer">https://bit.ly/3CaKmuY</a> This yoga flow is super chill! One of the things I love about it is that we don't stand up, not even once. It's short, but it's the perfect amount to go inside for short bit. I hope you love it. I made it with you in mind.

13 Minute Chill Yoga Flow

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship.

Check out my website:
https://www.luminousrecoveryyoga.com

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Religion & Spirituality

My stand for you as a yoga teacher and coach is to be a catalyst. Yoga is a platform for empowerment, expression, and discovery. Through the practices of asana, meditation, and self-inquiry, I invite you to step into the biggest, most powerful version of yourself. I'm more interested in who you are being in the pose rather than in how you look, and creating a stable foundation in your body from which to stand and live your whole life. I see my students with compassion and curiosity rather than judgment or pressure. I will use my voice and self-empowered being to encourage and lift you up. I have received powerful mentoring and coaching in my life and I am convinced you can’t keep what you have without giving it away. It is my mission to create space for you to step into the biggest, most powerful version of yourself.I am an RYT 500 and a Tier 3 certified Baptiste Power Yoga Instructor. My teachers include Annie Ory, Baron Baptiste, Paige Elenson, Nikki Myers, Stone Cairns, Dr. Antonia Rupple, April Dechagas, Seth Powell, Deborah Addington, and the Alanon Fellowship. Check out my website: https://www.luminousrecoveryyoga.com

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13 Minute Chill Yoga Flow

13 Minute Chill Yoga Flow