This 13 minute guided meditation combines breath and body awareness to help you release stress and find a sense of calm. The point of meditation isn't to eliminate our thoughts or our anxiety, but to learn to bring a sense of awareness and presence to what we're feeling and thinking without judgment or attachment. This meditation is especially supportive when feeling anxiety, overwhelm, or tension in the body.

---    

I help women live a conscious, soul-centered life through meditation, yoga, mindfulness, self-awareness, and connection to nature. For more, subscribe: https://view.flodesk.com/pages/6033f2e7eeca3d7560dd45c3

WEBSITE: https://www.samanthacase.com

INSTAGRAM: http://instagram.com/bysamcase

PINTEREST: http://pinterest.com/bysamcase

DOWNLOAD FREE LIVE WITH INTENTION WORKBOOK: https://www.samanthacase.com/intention-workbook