"The only person in control of your life is you." -Morgan Henri

Do you struggle to take control of your lifestyle?

Feeling worn out and unmotivated?

Workouts can get a little complicated when you have a heavy work schedule and a physically demanding job. Don’t sweat it—there’s an answer! This episode shares the best tips that will help you balance your workout routine with your shift schedule.

My guest today is Morgan Henri. She is a registered nurse, as well as a certified group fitness trainer. She recently completed her second IFBB competition and has won two overall championships. She is dedicated and works hard to achieve results. She is also completing her certificate in personal training, to use her knowledge and experience to further help people achieve a healthier and fitter lifestyle.

Check out these episode highlights:

00:29 - Who is Morgan Henri?

02:49 - Morgan's definition of what happiness is

07:47 - How did Morgan start on the fitness journey

08:59 - The Importance of Having a Coach and a Personal Trainer

10:22 - What keeps you motivated to keep going

12:12 - How to balance working on your body in the gym while working shifts

13:47 - Benefits of Journaling

16:27 - What do bodybuilders get judged on

17:54 - What are the preparation phases before the competition

23:42 - How to keep going when you have moments where you don't feel strong

27:47 - Possibilities are endless

29:42 - How do affirmations benefit us in achieving our goals

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