Welcome back to Wholistically, You Podcast! This week we go into motivation--how do we cultivate it? Where does it come from? Sam dives into the specifics behind external vs. internal motivation and the difference between the two. Is one more important than the other? And this can be in regard to anything...sports, work, school, mental health, etc. The new school year and sports seasons are approaching and it's time to set some routines and some new goals. Listen to learn about the many different ways we can achieve these things and the different steps we need to take to get there. There's also a deep dive into the reality of being a division 1 runner and not letting comparison stop us in our tracks. Listen for this loaded episode...hope you enjoy!