If you’ve ever wondered “What’s the best type of exercise for me?” - this episode is your permission slip to stop overthinking it and start moving in a way that truly supports your body.

Because the truth is - the best exercise isn’t the hardest, the sweatiest, or the one that burns the most calories. It’s the one you enjoy, that helps you feel strong, capable, and alive.

In this episode, I break down what movement really does for your health - far beyond weight loss. You’ll learn how exercise supports your heart, bones, brain, and hormones, and why chasing “more” isn’t the answer.

We’ll dive into:💪 The real reason strength training is essential for women (and no, you won’t bulk up)

🚶‍♀️ Why NEAT movement — like walking and everyday activity - might be your most powerful metabolic tool
❤️ How cardio can support your health - and the difference between Zone 2 and HIIT training
🦴 Why impact and jump training are crucial for bone health
🧠 How movement affects mood, stress, and energy (and why your workout should leave you feeling better, not depleted)

And most importantly, I shars how to tune out the “shoulds” of the fitness world and build a movement routine that actually fits your life - one that empowers, energizes, and honors your body in every season.

Your body doesn’t need punishment - it needs partnership.Move because you love your body, not because you’re trying to fix it. Strong, confident, and empowered - that’s what movement should make you feel.

To get your body moving MORE in LESS time, check out my under 10 minute all over workouts here on YOUTUBE 📺