Lisa Alemi shares her journey from full-time orthopedic physical therapist to stay-at-home mom to pelvic floor specialist while navigating life as a medical spouse. She offers honest insights about finding confidence in your parenting role and creating systems that help medical families thrive amid the chaos.

• Transitioning from career-focused physical therapist to stay-at-home mom after realizing she couldn't juggle clinic management with her husband's surgical schedule
• Creating the Relocation Guide after moving cross-country with a 4-month-old baby and selling thousands of copies
• Developing Move Mama Move from a blog into a platform supporting parents through major life transitions
• Reframing "default parent" as "primary parent" or "lead parent" to recognize the importance of clearly defined family roles
• Adapting to different seasons of life as family needs and medical career demands evolve
• Knowing your personality type and creating routines that work for your energy levels
• Outsourcing strategically without breaking the bank through online grocery shopping, mother's helpers, and childcare swaps
• Building confidence in your parenting decisions and trusting your intuition

Connect with Lisa on Instagram @move_mama_move and visit her website for parenting support, pelvic floor therapy resources, and relocation guidance.

Click here to access Lisa's PDF resource, which offers practical insights and tools for thriving as a primary parent.