Here with Hannah

13. My meditation journey, why I meditate and persisting through the challenges

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In this week’s episode I share all about my meditation journey, why I meditate and how I came to teach meditation. Hope you enjoy!


Resources:

  • ⁠⁠⁠⁠⁠Calm Club⁠⁠⁠⁠⁠ weekly live online meditations
  • ⁠⁠⁠⁠⁠The Mindful Map⁠⁠⁠⁠⁠ 21 day mindfulness program 
  • ⁠⁠⁠⁠⁠Kindful co. resources and offerings ⁠⁠⁠⁠⁠
  • Join our ⁠⁠newsletter⁠⁠

    • Other links:

    • ⁠⁠⁠⁠⁠Kindful YouTube channel⁠⁠⁠⁠⁠
    • ⁠⁠⁠⁠⁠Kindful co. Instagram⁠⁠⁠⁠⁠
    • Hannah's ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
      • ...more
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      Here with HannahBy Hannah Weir
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