In this episode I’m taking to the brilliant, incisive and wise Nell Frizzell. Nell is the author of the book The Panic Years which explores that tumultuous period the late twenties and early forties when women (and men) are faced with weighty, life-changing decisions about parenthood, careers, relationships. She also hosts a podcast of the same name which is ace. 

Nell’s been in therapy for about 9 years and after chatting about th do's and don'ts of choosing a therapist (do trust your instincts, don't go by Google images alone), we fell into talking about how we can examine our relationship with our fathers and how that’s perceived in women and men. 

 

You can follow Nell on twitter @nellfrizzell. You can email me at myshittherapist at gmail.com