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Nervous system regulation and why it's hard to sit with yourself.
Why do so many people today feel so dysregulated in the body?
Increased heart rate, tension in the body, and dysregulated breathing from triggers of places, interactions, or situations that make little to no sense in the mind. The answers live in the body through memory.
All this and Self-love encouragement, may you know who you are.
Links + ResourcesFollow Eliden on Instagramhttps://www.instagram.com/elidenmendez/Heal, glow, and grow with mehttps://elidenmendez.wixsite.com/amour-de-soi-seriesJoin my 1:1 coaching to radiate as you were meant [email protected] for more episodes!Thank you for writing a review of the Amour de Soi series podcast, this means more women may radiate in their God-given divinity.Share the Amour de Soi series podcast with your family and friends, or on social media so that more women, our mothers, sisters, and daughters may radiate their God-given essence and power.
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By eliden mendezWhy do so many people today feel so dysregulated in the body?
Increased heart rate, tension in the body, and dysregulated breathing from triggers of places, interactions, or situations that make little to no sense in the mind. The answers live in the body through memory.
All this and Self-love encouragement, may you know who you are.
Links + ResourcesFollow Eliden on Instagramhttps://www.instagram.com/elidenmendez/Heal, glow, and grow with mehttps://elidenmendez.wixsite.com/amour-de-soi-seriesJoin my 1:1 coaching to radiate as you were meant [email protected] for more episodes!Thank you for writing a review of the Amour de Soi series podcast, this means more women may radiate in their God-given divinity.Share the Amour de Soi series podcast with your family and friends, or on social media so that more women, our mothers, sisters, and daughters may radiate their God-given essence and power.