This episode of The Basics of Balance is a little different. We’re talking about New Year goals—but not in the usual “do more, track everything, optimize harder” way.

I share what I’m personally doing differently this year: fewer metrics, less tracking, fewer notifications & opening up about how chasing numbers in business last year led to burnout, and why I’m choosing to step back, trust God’s plan & timing, and focus on what I’m actually good at: coaching.

We're talking through some simple goals for the year—pull-ups, daily steps, staying consistent with workouts—and how that connects to nutritional periodization with clients. Just like athletes have on-seasons and off-seasons, regular people do too. You’re not a robot. You don’t need to be “on” 24/7 to make progress & learning how to periodize your goals to fit your life can make it easier to keep going. 

If you’ve felt overwhelmed by tracking, dieting, or trying to control every outcome, this episode is for you.

🎧 Listen now and start the year with a plan that’s realistic, human, and sustainable.

#NewYearGoals #FitnessWithoutBurnout #NutritionPeriodization #TheBasicsOfBalance

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