Episode 13 of The Nest Podcast! In this episode I (Alex Amorginos) look into Nutrient Timing and the infamous anabolic window. Is it worth losing your mind over?

Discussion Topics:

• Sports Vs Performance Nutrition?
• Key factors of nutrition.
• The concept of the anabolic window.
• Nutrition in athletes.
• Is timing actually important?
• Nutrient timing Vs timing of nutrients.
• What to consume before training or competition.
• What to consume after training or competition.
• Research findings on pre and post exercise nutrition.

Key Paper(s) Referred to:

• International Society of Sports Nutrition position stand: Nutrient timing
• Sugar rush or sugar crash? A meta-analysis of carbohydrate effects on mood
• Nutrient Timing: A Garage Door of Opportunity?
• Metabolic fundamentals in exercise

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