As a dietitian & run coach, I always get asked, "What do you wish everyone knew"? So here it is, what I work with every athlete on.

I reference my previous interview with Niccole: Tap to listen to PART ONE or PART TWO.

I reference a FREEBIE for you to give you snack ideas. Snacks that you can have on hand at all times. Snacks that are convenient & packaged. Snacks that you can hold in your gym bag, car, purse, or work desk. Snag that download HERE. You don't wanna miss that! It's gold.

Connect with me on Instagram: TAP HERE.