Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives. So, how do we deal with the hard, challenging days and situations? This little lesson in perspective just might do the trick.   INSTAGRAM: @mariebarkerwellness WEBSITE: <a href= "http://www.mariebarkerwellness.com/">www.mariebarkerwellness.com</a> WEEKLY EMAILS: <a href= "https://mailchi.mp/e3d4cb41dd43/emailtribe">https://mailchi.mp/e3d4cb41dd43/emailtribe</a>

Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives. So, how do we deal with the hard, challenging days and situations? This little lesson in perspective just might do the trick. INSTAGRAM: @mariebarkerwellness WEBSITE: www.mariebarkerwellness.com WEEKLY EMAILS: https://mailchi.mp/e3d4cb41dd43/emailtribe

Sometimes our responsibilities pile up and feel like they could drown us at any moment. It gets so overwhelming. Other peoples' agendas seem to be taking over our lives. So, how do we deal with the hard, challenging days and situations? This little lesson in perspective just might do the trick. &nbsp; INSTAGRAM: @mariebarkerwellness WEBSITE: <a href="http://www.mariebarkerwellness.com/" rel="noopener noreferrer">www.mariebarkerwellness.com</a> WEEKLY EMAILS:&nbsp;<a href="https://mailchi.mp/e3d4cb41dd43/emailtribe" rel="noopener noreferrer">https://mailchi.mp/e3d4cb41dd43/emailtribe</a>&nbsp;

13. Overwhelmed?? Zoom Out.

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey.

"Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung

Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind.

Quick access to all things MBW:
https://hello.mariebarkerwellness.com/

Here are my top journal prompts for self reflection (freebie):
https://www.mariebarkerwellness.com/journalpromptpdf

Book a 1:1 Session:
https://www.mariebarkerwellness.com/thesessions

Learn more here:
https://www.mariebarkerwellness.com/about

Health & Fitness

Mental Health

Education

Self-Improvement

Welcome to Align Your Mind, a mental wellness podcast for reflective conversations with real people. Inspired by the study of metacognition, neuroplasticity, holistic wellness and mindfulness, each episode will feature real thought processes and reflections that you can apply to your own self-awareness journey. "Until you make the unconscious conscious, it will rule your life and you will call it fate." - Carl Jung Formerly the Live On Purpose Podcast, this new iteration is the evolution of Marie's professional study and application over the last few years. Meant to soothe, inspire + introduce new ways of thinking, this is Align Your Mind. Quick access to all things MBW: https://hello.mariebarkerwellness.com/ Here are my top journal prompts for self reflection (freebie): https://www.mariebarkerwellness.com/journalpromptpdf Book a 1:1 Session: https://www.mariebarkerwellness.com/thesessions Learn more here: https://www.mariebarkerwellness.com/about

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13. Overwhelmed?? Zoom Out.

13. Overwhelmed?? Zoom Out.