Have you ever paused to consider how much energy it takes to be constantly judging the things, circumstances, people, etc. around you (and yourself)? That doesn't mean we need to drop it all together. Many good things require energy. But here's one thing you can do to support yourself in the important practice of making judgments, or decisions, in your life.

What if you were to take a period of time where nothing is right or wrong, good or bad for that moment, it just is right now for that moment. And how you feel about it isn't right or wrong, good or bad for that moment, it just is. I'll share how myself and another parent meditator find this practice beneficial during the other 23hrs50min of our day.

Happy meditating, thanks for joining me!

Timestamps:

(00:00) Intro to today's practice

(02:53) Meditation

Links:

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Have a takeaway from this episode? Send me a DM—I’d love to hear how you’re applying this!