If you haven't yet, be sure to tune in to episode 12 for part 1 of my interview with Hilary Arentz-Huffman.  

 

In part 2 of my interview with Hilary, we dive into her humanitarian spirit. Hilary teaches many training sessions at an assisted living facility for adults with special needs who want to live a more independent life. She shares insight into what it is like working with adults with special needs, as well as how she has found a passion for helping them tap into their version of what strong is. 

 

Hilary earned a B.S. in Kinesiology from CSULB. Her training style varies from one-on-one sessions, to virtual small group classes. She is currently in the process of creating a larger online presence with an on-demand library of live classes. Her goal is to provide a fully inclusive, judgement-free space where all bodies, and all levels of strength are celebrated. Play is encouraged, because fitness should be FUN, and feel good!

 

In this episode, we cover: 

• How to get involved in working with adults with special needs
• How Hilary uses different activities to promote fitness and fun
• How to adapt your training to teach different people at different levels

 

Check out the episode show notes for links and resources mentioned in today's episode.

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