#13: Welcome back! I am very excited to share my part two interview with my personal trainer, Michael Daniels, with you! Michael and I explore a broad range of topics, from how his vision for his personal training brand was born, to how he actively works every day to better handle his emotions and reactions, and increase his mental strength. We also discuss his transition back into life outside of prison, and the importance of being gracious with yourself regarding your timeline, rather than comparing yourself to the people around you. He also encourages us to be mindful of the invaluable role diet plays on your journey to a healthier lifestyle, and how the prioritization of consuming food that the BEST version of your body loves will serve you even more than consistency at the gym. His answer to my question about what superpower he would most like to have warmed my heart, and I think it will warm yours as well! Stick around to hear some listener questions answered at the end. I hope you get as much out of my conversation with Mike as I did - enjoy!

FOLLOW ME on Instagram: @violinsarahb

FOLLOW MIKE on Instagram: @round2vision

FOLLOW Affordable Athletic Supplement Gym and Supplement Shop on Instagram: aas.gym