On today’s episode, Elle and Taylor sit down with Dr. Whitney Sippl, a women’s health physical therapist and a women’s clinical specialist. They discuss pelvic floor relaxation, how to prepare your pelvic floor for birth, and easy steps and actions you can take to help get your pelvic floor health back to normal after birth. She uses a ton of easy to understand metaphors to explain all of the concepts she talks about, and makes it super easy to understand, even if you don’t currently know anything about the pelvic floor!

For full shownotes and resources for this episode, please visit: https://ellekennedyphotography.com/2020/12/15/13-pelvic-floor-relaxation-with-dr-whitney-sippl/