In this live we welcomed Vix Anderton, a recovering perfectionist and embodiment coach who shared with us her inspiring story after spending years in an air force. We touched upon recognizing the signs of burnout and why is it important to allow yourself to live with more ease every single day and why we should make uncomfortable situations explicit and bring them into conscious awareness. Welcoming everything doesn't mean to tolerate uncomfortable people or situations in our lives, we should accept them as they're the parts of us being human. And the more we push these part in the  shadow, they run us from the unconscious.  

Join our Real & Raw series LIVE every Thursday at 1pm CET on Instagram, Facebook, LinkedIn, Twitter and Twitch. Everyone welcome 🙏  

Real & Raw features & highlights women who've or are overcoming and defying expectations of themselves & society, and expert sessions to discuss practical tips & tricks to dealing with perfectionism, imposter syndrome, anxiety, and many more.  

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