Dr. Madrid discusses his 13 Pillars of Health...

1. EAT MORE FRUITS, VEGETABLES (preferably organic)

2. READ FOOD LABELS

3. AVOID WHITE POWDERS

4. ONE LEG IS BEST

5. AVOID SODA

6. COOK YOUR FOOD -

7. LIMIT/AVOID DAIRY

8. AVOID HIGH FRUCTOSE CORN SYRUP (HFCS) AND TRANS-FATS

9. DRINK MORE GREEN TEA and BLACK COFFEE

10. ALCOHOL? OK TO DRINK?

11. SLEEP ADEQUATELY

12. INCREASE YOUR EXERCISES

13. FORGIVE THOSE WHO WRONGED YOU

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DISCLAIMER: This podcast is not intended to provide a diagnosis, treatment or medical advice. Opinions by Dr. Madrid are for INFORMATIONAL purposes only. Please consult with your physician regarding your situation as each person is unique.