A warm welcome to episode 13 our guest is Paul Gregson, European importer of CleverScore, talking "playing hockey abroad"

In the "first half" we hear from Paul about his journey from to living in Barcelona and playing for Castelldefels Hockey Club.

Our "half time" this week looks at hands and feet and some of the things you can do to help both.

In the "second half" we hear more from Paul on playing hockey in Spain.

Paul leaves us with his three "key take-aways" of

(1) The opportunities are out there

(2) There's something for every level

(3) Go and be involved in the local community