Tommy talks about how to give 100% to your family after a long day at work and how to enforce boundaries, introduces Saint Drogo, and answers listener questions about scrupulosity, social anxiety, and experiencing PTSD after a traumatic birth. <a rel="payment" href="https://www.patreon.com/grexly">Support Saint Dymphna’s Playbook</a>

Tommy talks about how to give 100% to your family after a long day at work and how to enforce boundaries, introduces Saint Drogo, and answers listener questions about scrupulosity, social anxiety, and experiencing PTSD after a traumatic birth. Support Saint Dymphna’s Playbook

Tommy talks about how to give 100% to your family after a long day at work and how to enforce boundaries, introduces Saint Drogo, and answers listener questions about scrupulosity, social anxiety, and experiencing PTSD after a traumatic birth. <a href="https://www.patreon.com/grexly" rel="noopener noreferrer">Support Saint Dymphna’s Playbook</a>

13: Post-Birth PTSD

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and  family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

Health & Fitness

Mental Health

Religion & Spirituality

Christianity

A podcast about finding mental well-being as a Catholic with the help of community and the saints. Hosted by Tommy Tighe, a marriage and family therapist, husband, and father. In each episode Tommy addresses different mental health issues, introduces listeners to a saint who is relevant to mental health and wellness, and responds to questions from Twitter followers.

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13: Post-Birth PTSD

13: Post-Birth PTSD