Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses:
<ol>
 <li>active recovery</li>
 <li>stretches</li>
 <li>hydration</li>
 <li>sleep</li>
</ol>
Join the free Facebook Group, <a href="https://www.facebook.com/groups/golffit" rel="ugc noopener noreferrer" target="_blank">Golf Fitness Tips</a> to catch these podcasts live at <a href="http://bit.ly/GolfFitnessTips" rel="ugc noopener noreferrer" target="_blank">http://bit.ly/GolfFitnessTips</a>
Schedule a free <a href="https://square.site/book/H8HPWC270371P/u-p-health-performance" rel="ugc noopener noreferrer" target="_blank">Strategy Session</a> with Dr Jeremy at <a href="https://bit.ly/scheduleup" rel="ugc noopener noreferrer" target="_blank">https://bit.ly/scheduleup</a>
Contact Dr Jeremy:<a href="mailto:%20jeremy@uphealthperformance.com" rel="ugc noopener noreferrer" target="_blank"> jeremy@uphealthperformance.com</a>

Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses: active recovery stretches hydration sleep Join the free Facebook Group, Golf Fitness Tips to catch these podcasts live at http://bit.ly/GolfFitnessTips Schedule a free Strategy Session with Dr Jeremy at https://bit.ly/scheduleup Contact Dr Jeremy: jeremy@uphealthperformance.com

Today's discussion includes what you can do after a round to help you recover, so you can play more, play longer, and play better. Dr. Jeremy discusses:
<ol>
 <li>active recovery</li>
 <li>stretches</li>
 <li>hydration</li>
 <li>sleep</li>
</ol>
Join the free Facebook Group, <a href="https://www.facebook.com/groups/golffit" rel="noopener noreferrer">Golf Fitness Tips</a> to catch these podcasts live at <a href="http://bit.ly/GolfFitnessTips" rel="noopener noreferrer">http://bit.ly/GolfFitnessTips</a>
Schedule a free <a href="https://square.site/book/H8HPWC270371P/u-p-health-performance" rel="noopener noreferrer">Strategy Session</a> with Dr Jeremy at <a href="https://bit.ly/scheduleup" rel="noopener noreferrer">https://bit.ly/scheduleup</a>
Contact Dr Jeremy:<a href="mailto:%20jeremy@uphealthperformance.com" rel="noopener noreferrer"> jeremy@uphealthperformance.com</a>

#13 - Post Round Recovery

Helping golfers sort through the conflicting information of how to improve and play under par. Talking with strength coaches, medical professionals, golf pros, and anyone else that can shed some truth on the topic of golfing under par.

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#13 - Post Round Recovery

#13 - Post Round Recovery