Today, we’re diving into a timely and deeply meaningful conversation with Dr. Ally Hicks, a Psychofuturist and Growth Expert. In this episode, Dr. Ally offers practical advice on navigating the stress and expectations that often come with the holidays. Learn to set boundaries, manage grief, and diffuse triggers by understanding their roots and the communication and self-awareness practices you can use to keep your peace. Dr. Ally shares her thoughts on dismantling prejudice through proximity and understanding and why we need to unsubscribe from the “nice girl” expectations. Dr. Ally also challenges us to redefine beauty as a source of connection and expression instead of judgment and control. This episode is packed with actionable insights to help you approach the season—and life—with resilience and authenticity!

MORE ABOUT THIS EPISODE:

(00:00:00) Introduction

(00:01:14) Managing Holiday Stress & Family Dynamics

(00:13:38) How to Set Boundaries & Communicate Authentically

(00:21:42) Navigating Grief, Anxiety & Triggers During the Holidays

(00:31:23) Breaking Free from “Nice Girl” Expectations

(00:40:58) Embracing Diversity, Similarities & Connection

(00:55:42) The Problem with Pretty: Confronting Stereotypes & Redefining Beauty

Resources:

• Website: allycinhicks.com

• Instagram: @allycinhicks

Connect with Kate:

• Watch the episode on YouTube

• Instagram

• Website

• Book

Rawish is produced by Crate Media.