Spilling the Beans

13. Principle 7: Cope with Your Emotions without Using Food (w/ Tracy Brown, RD)

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In Episode 13 of Spilling the Beans, we cover Principle 7: Cope with Your Emotions without Using Food. Amanda chats with dietitian, Tracy Brown, about her own journey to food freedom and becoming a dietitian, why simply knowing the facts about nutrition doesn't always create change, the neurobiology of trauma, techniques to help ground yourself toward safety, and so much more. 

Links Mentioned: 

  • Intuitive Eating book *   
  • Intuitive Eating Workbook *  
  • Tracy's Website for Clients
  • Tracy's Website for Practitioners
  • Tracy's Facebook & Instagram
  • Non-Diet Counseling Skills Course
  • Advanced Counseling Skills Course
  • Information on Polyvagal Theory
  • Information on Window of Tolerance

    • If you’re looking for ways to get started on your own journey towards food freedom, take my self-paced course: spillingthebeansnutrition.com/course and download your free Intuitive Eating Beginner's Guide.

    Full show notes can be found spillingthebeansnutrition.com/podcast.

    Subscribe for weekly episodes, leave a review, and find show notes on www.spillingthebeansnutrition.com/podcast and be sure to follow Amanda on Instagram and Facebook: @spillingthebeans_nutrition

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    Spilling the BeansBy Amanda Lambrechts, MS, RD, LN
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