This episode i mention about how i felt crap all day for sleeping though my alarm and not following my morning routine, also there is a point in the podcast where i speak about surrounding your self around people who are going to charge you, take a step back from all the negativity. Also take a step back from consuming, The news is bad for you and will only make you feel negative, take the challenge and drop the news for 30 days. No newspaper, not radio for the news or tv. It'll make you feel so much more positive. https://www.dropbox.com/sh/dhm7o5d8xmf3w5d/AAC-xED-GvT_rpLnVFBSCk6Ta/7Levels.pdf?dl=0