In this episode, we'll discuss the following:

Mastering the art of repetition and practice: Discover how repetition and practice can lead to mastery, novelty, and a deeper understanding of the mundane, as exemplified by great artists and creators.

Reconsidering the overuse of 'trauma' in modern therapy: Explore the potential drawbacks of overusing the term 'trauma' and how it may impact mental health outcomes, based on insights from Abigail Shrier's podcast appearance.

Cultivating stronger relationships through effective feedback: Learn about the importance of addressing minor irritations and providing constructive feedback to build deeper, more robust relationships, as taught by Carole Robin in her book and courses.

Finding fulfillment beyond external markers of success: Understand the concept of alexithymia, the importance of emotional attunement, and embracing the uniqueness of your own journey to find true fulfillment and contentment.

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